On today’s Menu we are serving up a very important reminder, the necessity to take time to recharge. The reminder is made with love and some tasty green beans of course! I wonder if anyone can relate to this… on a Friday evening, you feel this sense of achievement for getting through the week, but then also realise just how low or drained your internal batteries actually feel. You feel flat, tired and quite exhausted. Do you ever experience this too?
⚠️ Those feelings are like ‘low battery’ warnings that we MUST listen to. The battery level will be topped up if we actively put in place small opportunities to recharge over the weekend. We would not expect our phones to function forever with low battery and the same goes for us too.
Taking time to recharge is an absolute necessity and not something that we should ever feel guilty for. PLEASE NEVER FEEL GUILTY FOR PUTTING YOUR WELLBEING FIRST (sorry for the capitals but it’s just so important to remember this). So often we spend time being everyone else’s power banks that we forget about our own battery level. Your internal batteries are just as important as anyone else’s. I just hope this little green bean battery 🔋 reminds one person that it is a necessity to put yourself first and recharge this weekend. It is not selfish. It is so important for our wellbeing. That is why I have served up tonight’s dish on a 💚 plate- because recharging is part of looking after ourselves.
We would love you to consider what you could do to help recharge- it doesn’t have to be complicated or something big, even taking a moment just to sit and focus on your breathing is a great way to top up the battery level.
Happy Recharging friends🔋!
