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A library of helpful Woofs and Wellness resources to support your wellbeing! All our resources are available in printable and digital versions to suit your preference. Please note our resources are for personal use only.
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Daily Planner
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A one-page organiser for your whole day! Track additional important things like your water intake and whether you had fresh air too.
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Weekly Planner
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A manageable week-at-a-glance planner all on a single page! Also includes a space to set your intentions for the week- a great way to focus your mind.
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Modes of Operating Worksheet
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Take a moment to reflect on whether you operate in more of a ‘doing’ mode than a ‘being’ mode. Can you identify potential opportunities for less doing and more slowing down and ‘being’?
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Self-care Planner
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Taking care of yourself isn’t a luxury; it’s a necessity. We believe in a holistic approach to self-care so our planner encourages you to plan in small but nourishing activities for your mind, body and soul.
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